A Soma Yoga class begins with gentle movements to open the spine, hips and shoulders, preparing the body to move into yoga postures. Joints become lubricated and spacious. The spine lengthens and opens. An emphasis on breath anchors the mind and calms the emotions. Principles of alignment promote healthy range of motion to muscles and joints. The level of overall bodily tension decreases. Students are gently guided into movements and postures with respect to individual need.

Yoga provides us with tools to consciously develop a particular inner quality. Standing poses build confidence and strength. Backbending poses invigorate and give a feeling of hope. Forward bending poses have a pacifying effect on the nervous system. Each class concludes with Savasana - relaxation - to promote deep rest to body and mind.

Jean Fraser has studied yoga since 1993 and has been offering yoga classes in St Paul and Minneapolis since 1999. Jean received certification from Kripalu Center for Yoga & Health in Lenox Massachusetts and has been a member of the Kripalu Yoga Teachers Association since 1999. Her teaching is grounded in over 25 years of experience in anatomy, kinesiology and movement studies, and emphasizes the restorative and self renewing aspects of yoga. Jean developed and taught the yoga program at the Anna Westin House, a residential treatment center for young women with eating disorders, from its inception in January 2003 through 2006. Much of Jean's work has evolved from her teacher training and advanced study with Donna Farhi since 2003.