Individual Yoga
An individual yoga session is a 60 minute session tailored to your individual needs. If you are new to yoga these sessions can serve as an introduction to the components of a yoga class.
Other uses for Individual Yoga:
- Addressing a health condition or recovery from injury
- Beginning/Developing a home practice
- Tools to enrich and enliven your weekly classes
- Addressing questions concerning alignment/mechanics of yoga postures
- Individual yoga sessions are $70.00
Spa Yoga
In these sessions you are guided through a series of restorative postures to promote deep rest to body and mind. Some ideal times for a spa yoga session would be at the start of vacation, upon returning from travel to offset the effects of jet lag, or when you feel depleted and are in need of recuperation. Results are similar to a bodywork session in that overall muscle tension decreases.
- Spa Yoga Sessions are $75.00