Restorative Yoga

Restorative yoga is a practice devoted to relieving the effects of chronic stress. Yoga tells us that all of life is sustained by one ever-renewing source. When we practice restorative postures, we are restoring our link with this enduring and silent source and are tuned in to the body's natural ability to heal itself.

Restorative postures are adaptations of classic yoga postures. Because one is completely supported by bolsters, blankets and props, practicing these postures will help build stores of energy that can prevent conditions of depletion and can pave the way toward sustainable health.

In these classes you will be guided through a series of restorative postures while learning how to create the conditions for practicing at home.

• These classes require a Restorative yoga kit
• Friday March 14th
  4:30 - 6:15
  St Peder's Church
  46th Avenue & 42nd Street Minneapolis
• Cost $22.00
• Pre registration/payment is required to reserve your space

Props for Restorative Yoga

1. Deluxe Long Life Sticky Mat
   (74 Inch Mat available for taller folks)
2. 2 Foam Blocks
3. Cotton Strap with D-ring (Not plastic clip)
   1.5 inch width / 6 or 8 Feet long
4. Rectangular Bolster with Cotton
5. 2 Firm Blankets/Cotton or Wool Blend
   Note: Cotton Blankets come in two sizes – opt for larger size
6. A Deluxe Restorative Package would also include a Round Bolster
7. www.bheka.com
   800-366-4541
8. A 15 percent discount is available for registered students.
   Contact Jean for the code.
9. Some students opt to invest in the sturdy Manduka mat
   www.manduka.com
   This is a separate company and no discount is offered